Click on the icon below to view the page for each week.

calendar
May 11 - May 17 Flying East to the Potomac River
May 18 - May 24 Journey to Pittsburgh
May 25 - May 31 Following the Ohio River
Jun 1 - Jun 7 Mississippi to the Missouri River
Jun 8 - Jun 14 Nebraska and Iowa
Jun 15 - Jun 21 The Dakotas South and North
Jun 22 - Jun 28 Great Falls, Montana
Jun 29 - Jul 5 Jefferson, Madison & Gallitin Rivers
Jul 6 - Jul 12 Heading to the Columbia
Jul 13 - Jul 19 The Columbia River and O, the Joy! - July16, 2003



Click on the icon below to view each web site.

links
Hammer Nutrition - Sponsors our bike food
Deerfoot Publications - Great book on the Lewis and Clark Trail
Santa Rosa Cycling Club - Our bicycle club
Nor Cal Bike Sport - our local bike shop
Calfee Design - Where our tandem was made
Reser Bicycle Outfitters - Jason Reser fixed our wheel


Ron and LaValle are sponsored by Hammer Nutrition. All of their food while on the bike will be either Sustained Energy or Hammer Gel, two Hammer Nutrition products.
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"Ron and LaValle after finishing the '03 Solvang Double Century in less than 12 hours"
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